A parent wonders about rewarding her child’s good
behavior: “I’ve been trying to shift my
parenting away from a rewards/punishment system to a more intuitive, connected style. My issue is that my daughter goes to a school where they have the
traffic light system for behaviors. She
is ‘well behaved’ and almost always on the green light. Today she asked
if I could make her a traffic light system for her ‘good choices’ at home. I tried to explain that the best ‘reward’ was
the satisfaction of making the choice herself… but she still wants tangible,
external recognition for controlling her impulses. She gets lots of validation
and acceptance for who she is at home. I want her to feel that making the
right choice is reward enough”.
Dr. Laura Markham, from Ahaparenting, responds: A
behavior-rating system assumes that children CAN do what we’re asking and are
simply choosing not to. We may think we are rating behavior, but children
think they are being evaluated as human beings.
And yet all children want to feel good about themselves, to be thought
of as good people. If
they don’t behave, it’s because they need help to learn to manage themselves
physically and emotionally. Unfortunately, with reward and punishment
systems that try to manipulate behavior, many children get locked into a cycle
where they come to feel bad about themselves.
Markham suggests having this
conversation with your child:
“We have a traffic light inside us… It helps us to be the
people we want to be, and to make the best choices in our lives. Some
people call that your INNER COMPASS. A
compass is like a GPS that tells you when you made a wrong turn. That doesn’t make you a bad person, it just
helps you get back on track.
It feels good to make choices that are green. We feel
right, inside ourselves, as we see the result. Sometimes we make choices
that are red, and then we have to get back on track and clean up any mess we
made. And we all have IMPULSES, every day, that are between
green and red. We all get that yellow warning light sometimes,
letting us know that we are about to make a choice that isn’t green, which will
take us in a direction we don’t want to go. It’s so important that we PAY
ATTENTION to that feeling. Ask your child --
*What else makes you feel green inside, like you are headed
in the direction you want to go?
*What makes you feel the yellow light, like you need to pause and pay attention to help you make a choice that feels
right inside?
*When have you felt the red light that tells you that you
made a wrong turn?
"Little children
need to do exactly as they’re told because they don’t really understand how the
world works, like the fact that the stove is hot, or the street is dangerous.
It keeps them from getting hurt.
But as you get older, it’s important that you learn to think for
yourself, not to just do what someone else tells you. Even adults don’t always know what’s right
for you. And sometimes other kids will encourage you to do things that
will make that yellow light go on inside.
You’re the only one who knows what’s right for you and you can always
find that inner compass inside to find your way. Your job is to notice that feeling in your body that tells you when you’re
about to make a wrong turn. It isn’t always easy to choose to do what’s
right, but every time you listen to your inner compass, you get better at
finding your way.”
Since a lack of impulse control is at the
root of many behavior problems, Amy Morin, from VeryWellFamily.com, lists several Ways Parents can Teach Impulse Control.
An impulsive 6-year-old may hit wen he doesn’t get his way and
an impulsive 16-year-old may share inappropriate content on social media
without thinking about the potential ramifications. Rather than relying on rewards and punishments, teach your child the SKILLS to think
before she acts--
Teach
your Child to Label Feelings-- Kids who don’t understand their emotions are more likely to be
impulsive. A child who can’t say, “I’m angry” may hit to show she’s
upset. Teach your child to
recognize her feelings so she can tell you, rather than show you, how she
feels.
Ask your Child to Repeat Directions
-- Start your instructions by saying, “Before
you move, I want you to explain the directions back to me.
Teach Problem-Solving Skills--
Teach your child there is more than one way to
solve a problem. Encourage her to find five potential solutions
before taking action. Help her evaluate which solution is most
likely to be effective.
Teach Anger Management Skills
-- Low frustration tolerance may cause
impulsive outbursts. Show your child specific strategies, like
taking a few deep breaths or walking around the house to burn off some
energy. Create a calm-down kit filled with tools that will help him
relax when he is angry. Encourage
him to place himself in this calm-down area before he gets into trouble.
Establish Household Rules
-- Create clear rules and explain the reasons
behind your family’s rules. Make your expectations known before your
child enters new situations. “We’ll
be using our indoor voices in the library and our walking feet in the
grocery store.”
Provide Structure and Be Consistent
-- Offer reminders like, “You need to hold my
hand in the parking lot when we get out of the car,” each and every time
you go to the store. Whenever possible, keep your child’s routine the
same. Less chaos can reduce
impulsive behavior.
Be a Good Role Model
-- Model appropriate ways to wait patiently and
tolerate delayed gratification. Point out impulse control techniques
that you’re using by saying things like, “I’d really like to buy that new
laptop but I’m going to save my money for our vacation next summer.”
Self-talk plays a major role in helping kids manage their impulsive
behavior. Model healthy self-talk
by saying, “This is a long line but we have to wait patiently for our turn.” Talking to yourself out loud will teach
your child how to develop their own inner dialogue.
Encourage Plenty of Physical Activity
-- A child who has had an opportunity to run,
jump, and climb will be more self-disciplined. Limit your child’s
screen time and encourage her to play outside whenever possible.
Play Impulse Control Games
-- Simon Says, Red Light Green Light, and Follow
the Leader will give your child fun opportunities to practice self-control.
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